Empowered!

For Week 1 of our Online Bible Study on "Made to Crave," our word of the week is #empowered.  Just saying the word to myself makes me feel stronger!  The Google definition of "empowered" is as follows: "Give (someone) the authority or power to do something; make (someone) stronger and more confident, especially in controlling their life and claiming their rights."  I LOVE this definition!  God is the only one who can always help us feel stronger and more confident, and who gives us power over the things in our lives that seem to have control over us (including our thoughts and choices).  He is the one who empowers us, if we make the choice to seek Him.

For this blog post, I recorded a couple of times throughout this week that I have remembered the word of the week, and how it affected me.

Monday morning - started a new job.  I felt so many emotions: fear and anxiety of the unknown, mixed with excitement for a new beginning and hope for a fulfilling career.  The training that morning was overwhelming, and I was beginning to feel completely unsure of myself and my abilities.  Even though all my new co-workers were friendly, I really missed my previous co-workers, who had become my best friends and confidants.  I doubted I had made the right decision to change jobs.

Over lunch, I went and prayed and poured my heart out to God over a cup of coffee (Starbucks can help everything, right? :)  He reminded me that through him, I am EMPOWERED.  Alone, I WILL feel insecure, fearful, and anxious; but with Him I can get through anything!  He also reminded me that He has great plans for my life and directs my paths (Jeremiah 29:11, Proverbs 3:6), and He led me to this new position.  Thanking Him for this reminder and for His comfort, I went back to work and had a much better afternoon.  It was still overwhelming at times, but everything went well and I enjoyed my time!

Tuesday morning - nine degrees outside.  My cat was snuggled up tight, and I did not want to get up and go for my run before work.  I remembered that God has given me good health, and that I need to maintain that and take care of this earthly body He has given me (1 Corinthians 6:19-20).  He empowers me and gives me the strength to get up and face the cold, and this helped me get up and go run!

I pray you feel #empowered by God often!  Seek Him and you will find Him and His strength!  God bless :)

Cultivate

For the upcoming new year, I have chosen one word that I will focus on, that will help drive my resolutions and goals.  For 2014, my word is CULTIVATE.  In order to cultivate new things, or to grow, change is often required - YIKES!  I have continually told myself throughout 2013 that change is good, and through a lot of prayer, faith, and help from my friends and family I have been able to make a LOT of major changes over this past year: where I live, relationships, and now career changes.  I could not have done it without my faith and all my incredible friends and family!!!  

I chose "cultivate" specifically because it deals a lot with growth, and growth is something I want to achieve a lot of in my personal and professional life over the next year.  I specifically chose cultivate because I want to grow, but I also want to nourish other things in my life: 

• Cultivating relationships:
•  With family and friends:  Continuing to stay close to my family and friends, and learn more about how to support and encourage them.
• With myself:  Learning to love myself, and embrace who I truly am.  Also taking care of myself with better eating habits (i.e. not an entire tray or package of cookies in one day!), regular exercise, adequate sleep (not currently a problem!), and relaxing.
• With Christ:  Continuing to learn about Him and grow in my faith through regular worship, Bible reading, Bible studies, and serving.  
• Cultivating professional skills:
• Work on my adjusting skills
• Work on my chiropractic knowledge  

I also want to cultivate other things such as love, hope, happiness, good habits and health, contentment, peace, awareness, optimism, joy, hospitality, and generosity.  "Practice these things, immerse yourself in them, so that all may see your progress." ~1 Timothy 4:15 

I LOVE this image from LifeHack.org:  

 I LOVE the phrase "design your life," because we are responsible for our lives, and we have the power to create the life we want.  I also love the visual of all the brightly colored paints, and the idea of them being painted onto a blank canvas!  While we try to "paint" our lives exactly how we want it, sometimes there are splashes and splatters that end up on the canvas unintentionally, kind of like many of our life situations.  However, when we stand back and look at the whole picture, it tends to look incredibly beautiful (even if it's not what we imagined!).  

Some other great images from LifeHack.org: 

I truly hope I make 2014 my year to shine, and I hope you do too!!!  I pray you achieve everything you want to over the next year, and that incredible blessings come your way!  God bless :)  

Why Worry? Verse Mapping Psalm 139:5

I LOVE Psalm 139:5!!!  When I read what the verse of the week was for our OBS Week 7, I got super excited!  Each translation of this verse reveals so much about the wonderful ways God gives us to rid ourselves of worry.

The NLT version of Psalm 139:5 reads: "You go before me and follow me.  You place Your hand of blessing on my head."  This made me think of how soothing it feels to have someone place their hands on your head, especially if they are rubbing your scalp or stroking your hair.  Getting my hair cut is one of my favorite things to do simply for the washing and conditioning of the hair - the scalp rub is the best part!  It is also very relaxing as the stylist brushes and styles your hair.  Whenever I am blessed with the time to get a massage, I request that they spend a fair amount of time massaging my scalp.

There is something very calming and pacifying about hands on the head, and the fact that God places His hand of blessing on our heads is incredibly soothing!  We have access to this calmness and reassurance at all times - we just have to seek Him.  It also amazes me to think of how blessed we are that our wonderful and incredible God would take the time to remember us and to comfort us - not only by placing His hand on us, but by giving us blessings as well!

The NIV translation of Psalm 139:5 reads: "You hem me in behind and before, and you lay your hand upon me."  "Hemmed in" - this sounds just like getting tucked in a nice warm, comfortable, and safe bed by God.  When we are aware of His presence, we can have that feeling of safe warmth all throughout our day!  Usually I am very claustrophobic (sleeping bags are NOT an option for me!), but the thought of being hemmed in by God sounds wonderful - being trapped in by God's blessings and security actually frees us from worry, fear, anxiety, shame, and other negative emotions, which leaves us free to enjoy His many blessings.  We have no need to worry when He is always with us, keeping us hemmed in with Him!



Psalm 139:50 in The Message reads:  "I look behind me and you're there, then up ahead and you're there, too - your reassuring presence, coming and going."  God is behind us in everything we do; and He is also ahead of us, preparing the way for our future!  Jeremiah 29:11 also reminds us that He is preparing the way for us: "'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you a hope and a future.'" (NIV)

The Message version also makes me think of this Prayer of St. Patrick:

As I arise today, 

may the strength of God pilot me,

the power of God uphold me,

the wisdom of God guide me.

May the eye of God look before me, 

the ear of God hear me,

The word of God speak for me.

May the hand of God protect me,

the way of God lie before me,

the shield of God defend me,

the host of God save me.

May Christ shield me today. 

Christ with me, Christ before me, Christ behind me,

Christ in me, Christ beneath me, Christ above me, 

Christ on my right, Christ on my left, 

Christ when I lie down, Christ when I sit, Christ when I stand, 

Christ in the heart of everyone who thinks of me, 

Christ in the mouth of everyone who speaks of me,

Christ in every eye that sees me, Christ in every ear that hears me.

Amen.  

I love this prayer, and I love the idea of God and Christ surrounding us, protecting us, and reassuring us.  When we consciously focus on seeking God throughout the day, he will calm our fears and anxieties.  We have no need or room for worry when we make God the sole focus of our lives - He is surrounding us to protect and bless us, and is preparing our future for us too!  I pray you are able to seek Him throughout all your days, and that you are able to experience His blessings and peace.  God bless! :)

Fear and Doubt - Verse Mapping Luke 24:38

For Week 3 of our OBS, I chose to dive into our scripture for the week - Luke 24:38: "'Why are you frightened?' he asked.  'Why are your hearts filled with doubt?'" (NLT) 

Frightened is defined by Google as "afraid or anxious."  Luke 24:38 details the disciple's reaction after Christ was resurrected from the dead.  Even after all the miracles that Jesus performed prior to the crucifixion, the disciples still did not believe that he was truly standing there - they were not believing the miracle of the resurrection!  Not only did they not believe, they were anxious and afraid.  Two other translations of Luke 24:38 read: 

• "And he said to them, 'Why are you troubled, and why do doubts arise in your hearts?'"  (NIV).
• "He continued with them, 'Don't be upset, and don't let all these doubting questions take over.'" (MSG)  

God does not want us to be troubled, anxious, or afraid; and he especially does not want doubts taking over our lives.  How many of us are consumed with worry, anxiety, doubts for our lives?  Most of us are, but the good news is that we do not have to be filled with these any longer!  Jesus taught the disciples multiple times during his journey to not be troubled, anxious, or afraid (Luke 12:22-28, Matthew 6:25-34), yet they still were anxious and doubtful.  As disciples of Christ, we must learn to turn our concerns, worries, fears, anxieties, and doubts over to God.  Not only does He ask that we do so, he wants us to do so!  He desires for us to talk to him, and to turn everything over to him.  How incredible is it that we have such a loving God, who wants us to live free of anxiety and doubts?!?  All we have to do is believe, and trust in Him.  

Doubt is a word I use on almost a daily basis.  If I do not say it out loud (i.e. "I doubt we can make that work...I doubt I will have time for that"), then I say it internally (i.e. "I doubt I can do that...I doubt that he/she will do what they are supposed to").  Merriam-Webster defines doubt as "To be uncertain about (something); to believe that (something) may not be true or is unlikely; to have no confidence in (someone or something)."  

WOW!  That completely changes the way I think of using "doubt!"  When I say something such as "I doubt that we can make that work," I am saying "I do not believe that we can do this."  Not only does that mean I do not believe in myself, but that I do not believe in others - which is not true!  I have decided to become intentional about restructuring my thoughts, so that I can restructure the words I say!  I will begin thinking better thoughts (i.e. "I will do my best to accomplish this...I believe that they will do their job well"), so that I can say better statements (i.e. "We will do our best to make this work...If there is time, we will take care of that").  What a change that could be for my own life, and for the lives of those around me!  

By turning over our doubts to Him, we are removing all our dis-belief from our lives, which allows us to believe in ourselves and in others.  This is life-changing!  Imagine living your life believing that you can accomplish everything you need to and want to, and believing that those around you can live up to their full potential as well.  This brings glory and honor to God, and it also makes our lives so much more enjoyable!  While it is not always easy to turn everything over to God, we will find true peace and joy once we are able to fully surrender to Him.  

I pray you are able to turn your doubts over, find freedom, joy, peace, and blessings in Christ, and begin #movingforward!  God bless :)  

Money and the Meaning of Life

Last week's sermon by Adam Hamilton was incredible (as usual!).  The topic was concerning money and the true meaning of life.  If you would like to view it, here is the link:  Money and the Meaning of Life.  Here are my notes from the sermon, along with the notes from the daily scripture readings:

• Scripture reference:  Ecclesiastes 2:3-11, selected verses:  I built houses for myself and planted vineyards.  I made gardens and parks and planted all kinds of fruit trees in them...I also owned more herds and flocks than anyone in Jerusalem before me.  I amassed silver and gold for myself, and the treasure of kings of provinces...I became greater by far than anyone in Jerusalem before me...I denied myself nothing my eyes desired; I refused my heart no pleasure...Yet when I surveyed all that my hands had done and what I had toiled to achieve, everything was meaningless, a chasing after the wind.  
• Sometimes we are not committed to God with our whole heart (i.e. Solomon). 
• The real meaning in life is not having more, but sharing more.  Gladness begets generosity, and generosity begets gladness!  
• Giving is an act of worship and devotion; is an antidote to materialism; and is investing in God's work.  It is showing that God is truly first in your life, and that you are being obedient to Him.  
• When you remember your true purpose in life (bringing glory to God), you find true joy.  
• 2 Corinthians 9:6 - Sowing and reaping: make giving the daily rhythm of your life.  Always think of ways to bless and encourage others, or surprise someone.  
• 1 Timothy 6:9, 18-19 - My desire in life is to be rich in good deeds!  At the end of my life, I want people to say "her life was defined by generosity!"  
• Matthew 6:19-24 - There can only be one main focus and main goal in life, and Jesus urges us to choose God and the values of God's unseen kingdom.  
• Philippians 2:1-11 - An attitude like Jesus: Jesus pursued goals that were different than much of his (and our) culture.  He did so with dignity, strength, and resolve.  Paul urges his readers to guide our lives by Jesus' values.  
• Philippians 4:6-13 - Learning the secret of being content: Paul writes that prayer, hope, a focus on the good, and contentment build one deep trust in God were the basis for his world-changing life.  

My thoughts and reflections from the sermon: 

• Why be committed to anything or anyone BUT God?  He is the only one who will never fail you or let you down, regardless of what you do or have!  
• I want to use my life and assets to bless and encourage others, so that they may come to see and know Jesus!  
• As we know, choosing to serve only God is easy - it's the execution that is not always easy!  I have unsubscribed from all emails from stores that tempt me to go shopping, and have started using Dave Ramsey's "cash envelope" system.  While sometimes I still struggle with choosing Starbucks or shopping over giving, this has greatly helped me see the good that can be done when we put our focus on Jesus!   

When I Can't, Then He Can!

For our OBS this week (which I HIGHLY recommend - this is another GREAT study), I chose to write some of my own "when-then" statements.  When we feel any negative emotions such as emptiness or uncertainty, we can use these statements to help us turn our focus back to Jesus.  These are my "when-then" statements, accompanied by scriptures that help me to remember them:   

• When I can't figure out what to do in regards to a tough relationship, then I will seek God's guidance and thank Him for giving me wisdom to guide my steps and actions.  
• Proverbs 3:5-6 
• James 1:5 
• When I feel as though I will never be able to make payments on my student loans, then I will thank God for always providing, and remember that all things are possible with Him.  
• Luke 18:27 
• Philippians 4:19
• Matthew 7:11
• Psalm 91:15 
• When I feel lonely, and as though I will be alone forever, then I will thank God for always being with me, and for never leaving me.
• Deuteronomy 31:6 
• Isaiah 41:10 
• When I feel as though I'll never have control over my eating habits, then I will thank God that he is transforming me, and that I can do all things through His strength.
• 2 Corinthians 3:18 
• Philippians 4:13 
• When work becomes overwhelming and I want to quit, then I will thank God for allowing me to have a job to work for Him, and for his peace and strength.  
• John 16:33 
• 1 Chronicles 28:20 
• Colossians 3:2-4,22-24 
• When I feel unsuccessful by the world's standards, then I will thank God for all the things He has helped me accomplished, for the blessed life He has given me, and for His grace that determines my real value in Him.  
• Romans 12:2 
• Luke 16:10-11 
• When I am worried that I have made a wrong decision or feel fearful for the future, then I will thank God for His will and for guiding me. 

• Jeremiah 29:11
• Proverbs 3:6 
• Philippians 4:6-7 

Statements Renee Swope included in her book A Confident Heart: 

• When I start to measure my value by how well I am doing as a _____ (employee, citizen, friend, daughter, sister, woman, etc), then I will thank God for the gift of my roles and for the gift of His unconditional love that determines my worth. 
• When I feel insecure about my position at work, church, or somewhere else, then I will thank God for the high or low position I have on earth and for my position on Christ that secures my significance forever.  
• When I feel an aching emptiness that I'm tempted to fill with food, television, or anything other than God, then I will thank God for being the strength of my heart and my portion forever - and remember that He is the One who satisfies the hunger and thirst of my soul.  

I hope some of these bless you as well!  If you have any "when-then" statements, please post them in the comments - I would love to read them!!!  Thank you for reading, and God bless!  :)  

For a Reason

Along with my "Favorite Scriptures" post, this one will be a work in progress too - a collection of inspiring and motivational quotes for when times get tough, lonely, or things are confusing :)  

Lysa TerKeurst:

• "Whatever God says do, DO IT!!!"  
• "Being a woman who says yes to God means making the choice to trust Him even when you can't understand why He requires some of the things He does.  It also means that once you've said yes to God, you refuse to turn back even when things get hard."  
• "When you give up what's not yours, when you listen and respond to God, the blessings will be more radical and more amazing than you ever imagined!

Mandy Hale:

• "You can only attract what you already are.  So if you want it, become it!"
• "When you are on the rise, some people are going to be left behind.  Not everyone's meant to go where you're going." 
• "Beautiful is the woman who knows herself, loves herself, and accepts herself...just as the way she is."  
• "Sometimes you have to move on without certain people.  If they're meant to be in your life, they'll catch up."  
• What Does Letting Go Look Like?  

Other great quotes, etc:

• "God knows change can make your life richer.  Live for today but hold your hands open to tomorrow.  Anticipate the future and its changes with joy.  There is a seed of God's love in every even, every circumstance, every unpleasant situation in which you may find yourself.  Don't get stuck in a rut or hung up on an outdated blessing.  You serve a God of change!"  ~Barbara Johnson
• "Let go of the old, so you can completely take hold of the new."  Joyce Meyer 
• Embrace the Wait 

Scriptures:  

• Deuteronomy 2:3 - "You have circled this mountain long enough.  Now turn North."  
• Romans 5:3-4 - "Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope."  
• Collection of scriptures for "Moving On"